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Healthy Lifestyle Keto "Yes, tracking macros can be cumbersome and tedious, but it's absolutely essential during the first few weeks of a keto diet," says Wittrock. "The diet likely goes against everything you have done before, so tracking your macros gives you feedback and allows you to troubleshoot until you get the hang of it."Healthy Lifestyle Keto Reviews Good morning, I would like to know how long will take to receive the keto meal plan. Good information even though I’ve been on keto for 2 months now. I am more interested in having a daily menu/meal plan figured out per my info furnished.
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